Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways



Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.

Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is.

For his new video series on Bodybuilding.com, he’ll stop by every few weeks with a trifecta of flavors for your favorite foods.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork.

| Grilled Mustard Chicken |

Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor.

Ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, 1/2 lemon

Directions
1. In a food processor, blend mustard, dill, and lemon juice.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 317
– Fat: 19 g
– Carbs: 4 g
– Protein: 34 g

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| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win.

Ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, minced, 2 cloves
– Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix.
2. Dip the chicken breast in the mix and rub.
3. Plastic in wrap and leave in the fridge until you’re ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 325
– Fat: 20 g
– Carbs: 8 g
– Protein: 34 g

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| Garlic And Fresh Herb Chicken |

Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb’s natural oils for even more flavor.

Ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to taste
– Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the chicken in the refrigerator until you’re ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutrition Facts
– Serving size: 6 oz.
– Recipe yields: 1 serving
– Calories: 445
– Fat: 33 g
– Carbs: 9 g
– Protein: 34 g

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39 Comments on "Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways"

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Alex Santiago
Guest

fast and informative video. nice.

migii820
Guest

So for the mustard one what's already in the bowl? He adds the dill and mustard in but there's already something in it

try Arn !
Guest

why no S & P

GorillaMunchIsGood
Guest

When did Mr Clean get into cooking? lol

Simona Zlatkova
Guest

The chicken is so raw on the inside. It looks cooked outside, but it is very raw inside ??

Brandon Dreher
Guest

11g protein for every cup of mustard…holy shit. You know how long it'd take to eat a full cup of mustard? A small bottle is barely a cup.

Chris Louis
Guest

I will be trying these recipes

Ayloyebas *
Guest

vaya ciclo lleva el loko este

MrMeatChunx
Guest

Since when did Mr. Clean trade the bowl scrubber for a chef's knife

taylor sheldon
Guest

Don't listen to this four eyed lying piece of foreign garbage, he's a total fake he's not even a chef.

ItsHazeSucka
Guest

Drax the Destroyer

Chaitanya Ahuja
Guest

Am I the only one who thinks he looks like a pumped up version of Tim Cook?

Edward Hernandez
Guest

This guys gets buffer the older he gets

jcwat
Guest

cup of mustard? that's a shit load of mustard

glarafern
Guest

What do I need to eat to get biceps like that

Dime 666
Guest

how clean are your arteries?

AmrcnAk
Guest

You guys need to get Ramsey on this motherfucker

jboatown
Guest

11 grams of protein in a cup of mustard? Um.

AntiqueSwift
Guest

Should I put my chicken in the freezer or normal refrigerator?

Ro Si
Guest

He can do my breasts at anytime.

lader baxter
Guest

Robert Irvine made me take a lie detector test on his show to expose me cheating on my wife .. jk

gabriel sanchez
Guest

when you oven how long do u leave in it and what temperature

Dylan McBean
Guest

why cant i just pay to have this

Brian Hilmon
Guest

If I add honey to the mustard would that make it unhealthy? Serious question lol

joshua escobar
Guest

I'd add a bit of salt and pepper to that last one

rayhan uddin
Guest

Cheers for the Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you tried – Chireetler Calories Enemy Rule (probably on Google)? It is a great one of a kind product for discovering the secret recipes from restaurants without the headache. Ive heard some interesting things about it and my work buddy at very last got great results with it.

josh spatharos
Guest

does anyone know how long to cook a chicken breast in a pan ? how many minutes each side ?

Pepe the frog
Guest

Damn I didn't know Jay from modern family was shredded

Jason Warnock
Guest

What's the beef with salt and pepper? He mentions multiple times you don't need them.

karatebuff
Guest

Restaurant Impossible "It really annoys me when people don't marinade both sides of the chicken breast"

Koboy Pejaten
Guest

how long do we have to grilled it?

Amanda Rogers
Guest

I'm not a big spice fan (so I'd probably never try the curried chicken recipe); however, the first and third look great! Super-easy! I love Chef Irvine's delivery and shows, he makes plain food that tastes great! More of these, please!

Apple Ferrer
Guest

i tried the curry chicken and it tasted shit

Shavan Irving
Guest

mad juicy B

Anthony Coleman
Guest

He just said that you don't need salt and pepper smh he's no chef to me. Then he only covers one side instead of dunking the whole chicken breast in it. Where did he go to school?

Rajesh Behera
Guest

plz make more videos

Angel Irizarry
Guest

wow the years fell on him

plyzwthsqrlz
Guest

Tried the dill and mustard marinade. Fucking disgusting.

amr ibrahim
Guest

nice and healthy ?