My 16 Favourite Healthy Vegan Recipes



RECIPES:

—– BREAKFAST —–
1. Stovetop Oats
Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn’t boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.

2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.

3. Peanut Butter Granola

my other favorite granola recipe…

—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.

2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.

3. Homemade Sushi
Quinoa Sushi
How to make Sushi without a Mat
Inside-Out Sushi

4. Quinoa Watermelon Salad

—– DINNER —–
1. Spaghetti and “Meat” Balls
Boil spaghetti pasta according to package instructions and set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought “meat” balls.
Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform “meat” sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.

2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it’s too dry, add in some olive oil or water until it reaches your desired consistency.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.

3. Veggie Burgers
Prepare patty’s according to package instructions, or make your own
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.

4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
An alt. spring roll recipe

5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.

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24 Comments on "My 16 Favourite Healthy Vegan Recipes"

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toysvoice
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Thanks you so much. This was a great video!

Yohanny Dicent
Guest

Beautiful plant, behind you

Heather
Guest

I'm dying. SEEMS SO GOOD OMG wish i could hire someone to cook me stuff, it seems so hard to become vegan

missthunderstormable
Guest

thank you

CovaCata
Guest

PESTO WITH CILANTRO???? NOOOOOOOO

AllisFair
Guest

aayyyyeeee the naked and famous <3

Maria Kapatos
Guest

Thank you so much for your recipes I am definitely going to give them a try they sound scrumptiousx

Elaina Weeks
Guest

please turn down or eliminate the backround music. love your videos

AbundantVeganTV
Guest

I am so glad I came across this video and will definitely try these recipes. Thanks so much for sharing.

Kylie Gabriela
Guest

Without even watching the video… I saw the flowers in the background of the intro… I WAS LIKE YASSS

Arnamation
Guest

Thank you so much for this amazing video I am definetly trying them out!?

Anchit Kawaatra
Guest

Gosh you pretty! Just started my transition from half vegan to full. And was looking to subscribe to a few channels. Joining here! 🙂

REDZER_14
Guest

are those hydrangeas in the background?

Aly A
Guest

500 likes lol try 71,000

J Gam
Guest

No basil in your pesto?

Nasyavnd
Guest

you give sooooo much effort to this video! thank you so much LLLllooOvvVveEEe the vid

Cesar Huerta - My Story
Guest
Cesar Huerta - My Story

OMG, I'm in the middle of becoming vegan and so this is how i came across this channel looking for healthier foods, i had to pause and comment at min. 2
halve you seen "What the Health on Netflix?

watch this now!!!❤?
P.S you can find it here on Youtube as well!✌

Nicole Micaloni
Guest

But pesto is fucking made with basil!!!

Helen Bird
Guest

There are some good recipes here, I will definitely try them but please! Stop. Calling. Me. 'You Guys' – I am not a Guy- it is misgendering at it's worst and has crept into common language and I hate it

Kiet Giang
Guest

Lovely. Thanks 4 sharing the recipe:)

Alicia Ambriz
Guest

OMGosh absolutely loved your video!!! thank you sooo much for share!! cant wait to try all these recipes!!!

Ronny Chandra
Guest

I love all Vegan people

fuego de caracol
Guest

veggie culture with all commercial ingredients? full of additives, colorants, etc. been veggie is not only leaving aside meat.

Keara Huneidi
Guest

Definitley gonna eat healthy tomorrow i say as i stuff 2 oreas into my mouth