Quinoa Bread: Your Daily Source of Protein and Vitamins

Quinoa bread provides your system with fiber and other important nutrients like Vitamin E, iron, potassium, magnesium, zinc and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, most importantly those related to the body’s consumption of glucose and secretion of insulin.

Quinoa provides a good source of vegetable protein and it is the seeds of the quinoa plant that are ground to make flour for the bread. It has significantly low quantities of saturated fatty acids. It contains phenolic acids, lignans, phytoestrogens and certain phytochemicals and all these elements help lower the risk of cancer, heart disease and diabetes.

To make quinoa bread you need to start from zero, otherwise you can mix quinoa flour (usually 5% to 10%) with other flours to make your favorite bread recipes. What you mix with quinoa flour is dependent on any special dietary needs you might have.

You don’t have to worry about calories when consuming quinoa bread. As another benefit of this type of bread is its complex carbohydrates which helps keep your stomach full for a longer period of time, and because it is complex it has properties that regulate the steady release of energy in your body. If you have a weight problem, you could go on a diet to see satisfying outcomes in losing that extra weight. And those who will stick with a bread diet would see significant effects when it comes to thinning their size and weight.

Quinoa bread has a lot of fiber in it. Fiber helps you digest food better as the nutrient increases bowel movement, assisting you to burn those fats easier and faster. Fiber is also known to eliminate bad cholesterol which will reduce health threats like constipation, hemorrhoids and colon cancers. Fiber has been proven to be effective in lowering the risk of diabetes.

Quinoa (Chenopodium Quinoa) is considered as the most nutritious grain in the world. It is one of the main food crops in South America, but recently has raised interest in North America, Europe, and Asia. Quinoa has a variety of uses in food processing industry. Both the seeds and the leaves of the Quinoa plant can be eaten. The leaves are naturally cooked and served as a salad or side dish, similar to spinach or beet greens. The seeds are processed to produce quinoa flour to create your nutritious quinoa bread or use the whole quinoa grain as a major ingredient in your whole grain quinoa bread. Compared with other commonly consumed bread, it has excellent nutritional value and tastes great too!

The right healthy foods will not only perk up your daily living but add precious years in your life. Conditions such as cancer, obesity, heart disease, high blood pressure, diabetes, etc. are all attributed to a lack of whole grains in our diets. Increasing your consumption of whole natural grains and its byproducts is one of the best ways to speedily improve your health and well-being without any major effort. It only requires a change. A change in the way you eat, and feed your body with natural foods like quinoa so your body can better perform its natural functions.

So make that switch now! Switch to a healthier bread! Switch to quinoa bread!

Leave a Reply

Be the First to Comment!

avatar
  Subscribe  
Notify of