Tag Archives: breakfast recipes

How to Make Popped Quinoa

Over the years I have come across many different ways of cooking quinoa. The most unusual is that of popping. I have also seen this described as toasted quinoa. There a number of things you can do once you have toasted it but first let me describe the best way to pop your quinoa. Popping Your Quinoa Take a small ...

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He Bao Eggs (Small Bag Eggs)

He Bao egg – or small bag egg, must look like a small bag or wallet just as its name implies. Of course, it is not like the wallet we have today. It is referred as the kind of bag sewed with fabric and embroidered outside in the old days. He Bao egg – or small bag egg, must look ...

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How to Grill Steak on a Panini Press

You may not have thought of grilling beef on a panini maker, but it can be done. With proper technique you can make delicious and juicy steak. The best part is that panini grills drains of excess fat. It takes 4 to 10 minutes to cook depending on the thickness of the stake. So grilling beef on a Panini press ...

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Quinoa Bread: Your Daily Source of Protein and Vitamins

Quinoa bread provides your system with fiber and other important nutrients like Vitamin E, iron, potassium, magnesium, zinc and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, most importantly those related to the body’s consumption of glucose and secretion of insulin. Quinoa provides a good source of vegetable protein and it is the seeds of ...

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Six Week Body Makeover – Body Type C Meal Plan

The 6 Week Body Makeover meal plan is about customization. The more you customize your meal plan, the less bored you will be with your diet. The less bored you are with your diet, the more likely you will stick to the meal plan and lose weight. This article is directed towards people who have taken the body blue print ...

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